Laughter Boon To Health

Forget going to gym – ‘laughercise’ session just as good for you.  Scotsman. 

CURLING up with laughter has similar effects on the body as pumping iron in the gym, a study has shown.

Sessions of mirthful laughter – dubbed “laughercise” by researchers – enhance mood, reduce stress hormones, boost the immune system and lower blood pressure and levels of “bad” cholesterol, researchers have found.

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2 responses to “Laughter Boon To Health

  1. Well, there ya go! I was just feeling guilty for not working out today and all I have to do is have a good laugh. That could usually be obtained while listening to my husband defend Obama. So…that said, Obama will help me lose weight, he’s the gift that keeps on giving. 🙂

  2. thetownecrier

    Like they say, laughter is good medicine. If only we could just sit back and laugh all day long instead of work…